TRAINING WITH SKI TEAM SWEDEN!

Just a few weeks back, I had the epic behind-the-scenes experience of training alongside some world-class, hardcore athletes; it was an honor to be...

MEDITATION – THE BOOST ON-THE-GO!

Life is stressful but I’ve long believed it’s possible to steal back a little bit of balanced calm, and often at some of the...

INTERVIEW WITH TOP BRITISH HEPTATHLETE!

One of the greatest privileges to come from writing this blog is the epic 1-on-1 exposure to world-class professionals operating in the health ...

GYMBOX ‘GIVE IT A SPIN’ CLASS WITH METHOD!

I wanted to share a recent visit to Gymbox Farringdon, where I was invited to hit up the method laundry Challenge for their “Give...

5 POST-RUN STRETCHES!

Stretching your lower body after a run isn’t just ‘nice-to-do’, it’s essential. You claim an array of benefits including the reduction of tightness in...

OLYMPIC OPENING CEREMONY !!!

It’s the big one – the greatest sporting occasion on the planet, the ultimate crucible where sport legend is made and dreams are fulfilled...

BRONZE AT COWES WEEK!

It’s almost impossible for me to believe, but last weekend myself, along with three other novice sailors (all of us bloggers) took Bronze position...

TENNIS & CHAT WITH STEFFI GRAF!

There are some sports figures who transcend the era in which they played; they’re few and far between, but they’re immortals, the ultimate hall...

BEHIND THE SCENES – HOW TO WRITE YOUR BOOK !!!

Cards on the table; I wasn’t born an author, and despite these bloggish scribblings, the thought of writing a book hadn’t even occurred on...

WATCH THIS!

18 months has raced by since the very first Apple Watch appeared on hipster wrists the world over, and now Series 2 has hit the company’s long,...